10 Strategies for Better Sleep

<p>I send out a weekly email called the Boost Bulletin to professionals who are looking for tips and strategies to help boost performance and wellbeing.</p> <p> </p> <p>(If you're not already signed up for it you can rectify that situation over at <a href= "https://bygeorgeanderson.com/bulletin">https://bygeorgeanderson.com/bulletin</a> )</p> <p> </p> <p>A couple of editions back I wrote about slee and shared 10 'top tips' on the topic, and given the positive response it received I thought I'd share them here on the podcast as well.</p> <p> </p> <p>I've had sleep expert Dr. Lyndsay Browning on the show in the past (9th April 2021) to talk about sleep and I've also done an episode on the protocol NSDR (Non-Sleep Deep Rest) which, despite the name, is actually another great way to help promote better quality sleep.</p> <p> </p> <p>You can find both of those episodes here:</p> <p><a href= "https://abitofaboost.libsyn.com/lindsay-browning-how-to-improve-your-sleep"> https://abitofaboost.libsyn.com/lindsay-browning-how-to-improve-your-sleep</a></p> <p><a href= "https://abitofaboost.libsyn.com/nsdr-10-minute-stress-busting-sleep-boosting-mind-clearing-technique"> https://abitofaboost.libsyn.com/nsdr-10-minute-stress-busting-sleep-boosting-mind-clearing-technique</a></p> <p> </p> <p>In this episode though, I wanted to get straight into the tips and strategies that can help improve sleep quality and quantity.</p> <p> </p> <p>The objective isn't to completely transform your sleep - don't put that pressure on yourself! - but to give it a bit of a boost and notice what an impact that has on your health, wellbeing, energy and motivation the very next day.</p> <p> </p> <p>Try some of these strategies on for size and let me know how you get on!</p> <p> </p> <p>And don't forget - you can register for the Saturday morning Boost Bulletin over here:</p> <p><a href= "https://bygeorgeanderson.com/bulletin">https://bygeorgeanderson.com/bulletin</a></p>