10 Questions To Discover If You Need Therapy

<p>Adam does a short episode on the 10 questions that can help you to clarify if you need to work with a therapist<span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">.</span></p> <p class="p1"><strong>10 Questions To Discover If You Need Therapy</strong></p> <ol class="ol1"> <li class="li3">Is there a consistent behaviour you know that causes problems but you continue to do it?</li> <li class="li3">Are you triggered by an undesirable emotion and can’t control it?</li> <li class="li3">Are you addicted to a food, substance or behaviour and can’t change it even when you’ve tried?</li> <li class="li3">Do you feel that your ‘best days’ are behind you?</li> <li class="li3">Are you the weight or body shape you want to be and are certain you can achieve it?</li> <li class="li3">Have you attempted a particular change many times and yet it’s still elusive and you feel stuck?</li> <li class="li3">Is there an area that you know that if you worked on it would positively transform your life and yet you still don’t do it?</li> <li class="li3">Do you have intrusive thoughts that affect the quality of your life?</li> <li class="li3">Do you believe that you’re capable of much more but aren’t sure how to access the resources necessary to become that version of yourself?</li> <li class="li3">Do you think you need therapy or help in an area of your life?</li> </ol> <p>Adam also reminds you that there are just one day to redeem your 20% discount on any sessions booked with him on this link: <span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> <a href= "https://www.adamcox.co.uk/hypnotherapist.html">https://www.adamcox.co.uk/hypnotherapist.html</a> </span></p> <p><span style= "text-decoration: underline;"><strong>OFFERS</strong></span></p> <p><strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubun