10 Minute Guided Morning Meditation for Anxiety

<p>All it takes is 10 minutes to soothe your emotional landscape. In this morning meditation, you&#39;ll be guided out of your anxiety and into a relaxed, meditative state. By connecting to your breath, body, and mind, you&#39;ll disconnect from the anxious thoughts that hold you back from being your best you. </p> <p><br></p> <p>Enjoy this episode on the brand new WMU Youtube: <a href="https://youtu.be/FOO2vWxaN74" target="_blank" rel="noopener noreferer">https://youtu.be/FOO2vWxaN74</a></p> <p><br></p> <p><strong>Support our Sponsors:</strong></p> <p>Get the #1 Meal Kit for Eating Well. Go to <a href="http://greenchef.com/60wakemeup">⁠greenchef.com/60wakemeup⁠</a> and use code 60wakemeup to get 60% off plus free shipping.</p> <p><br></p> <p>Listen to my Spotify playlists to keep the good vibes going this morning: <a href="https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97">⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠</a></p> <p><br></p> <p>Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you&#39;re interested in joining, all you need to do is sign up for the course here: <a href="https://wakemeuppod.gumroad.com/l/focus">⁠<strong>https://wakemeuppod.gumroad.com/l/focus</strong>⁠</a>.</p> <p>Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at <a href="https://wakemeup.supercast.com/">⁠https://wakemeup.supercast.com/⁠</a>.</p> <p>Follow the show on <a href="https://www.youtube.com/channel/UCi0QjroJL314duVJlpxYynQ">⁠Youtube⁠</a> -  <a href="https://open.spotify.com/show/0Qr9q8pJ94QFWF4C9IkO0M?si=7Cmyo6m9S5urdxP1JsNEDQ">⁠Spotify⁠</a> - <a href="https://podcasts.apple.com/us/podcast/wake-me-up-guided-morning-mindfulness-meditation-motivation/id1493287286">⁠Apple Podcasts⁠</a> - <a href="http://www.amazon.com/wakemeuppod">⁠Amazon⁠</a> - <a href="https://www.podchaser.com/podcasts/wake-me-up-mor