10 - DEEP DIVE: The Biochemistry of Fat Cells During Refeeds & Diet Breaks

<p><strong>10 - DEEP DIVE: The Biochemistry of Fat Cells During Refeeds &amp; Diet Breaks</strong></p> <p>We are halfway through our deep dive series, and in today’s episode, Chris addresses the hot issue about refeeding and diet breaks. Anyone who trains will always have those moments where they get distracted from their diet and end up eating more than what they should. Chris will be sharing the positive and negative effects of refeeding, the metabolic consequences when dieting, and much more. Cheat meals are not just throwing calories for the sake of throwing in calories. Definitely listen to this if you want to learn why your body is a complex machine!</p> <p><br></p> <p><em><strong>“Energy cannot be created or destroyed but moved from one place to another.”</strong></em></p> <p>- <strong>Dr. Chris Spearman</strong></p> <p><br></p> <p><strong>In this episode:</strong></p> <ul> <li>Understanding how metabolism works on a cellular level<br> </li> <li>Hormonal adaptations during dieting<br> </li> <li>Three tips on how to do a proper diet<br> </li> <li>A brief guide to refeeding and diet breaks</li> </ul> <p><br> </p> <p><strong>Resources:</strong></p> <p><u><strong>GET COVER MODEL READY TODAY FOR FREE</strong></u></p> <p><strong>FREE</strong> <em>Cover Model Ab Guide - </em><a href="http://www.covermodelabguide.com/"><em>covermodelabguide.com&nbsp;</em></a></p> <p><strong>FREE</strong> <em>Cover Model Hypertrophy - </em><a href="http://www.covermodelhypertrophy.com/"><em>covermodelhypertrophy.com</em></a></p> <p><strong>FREE </strong><em>Cover Model Supplement Protocol - </em><a href="http://www.covermodelsupplementprotocol.com/"><em>covermodelsupplementprotocol.com</em></a></p> <p><strong>JOIN </strong><em>Cover Model Community - </em><a href="http://www.covermodelcommunity.com/"><em>covermodelcommunity.com</em></a></p> <p><strong>BOOK </strong><em>Your Free Cover Model Consultation - </em><a href="http://www.covermodelconsultation.com/"><em>covermodelconsultation.com</em></a></p> <p><strong>BUY </strong>