1. What You Should Know About Pelvic Floor Health

<p>Welcome to the new season of Milestone Mama! Today we hear from Dr. Amy Newberry, a Physical Therapist specializing in pelvic floor health. Amy breaks down what the heck our pelvic floor even is, what is "normal" when it comes to symptoms, and how to best prepare and/or heal your body during and after pregnancy!</p> <p>Let's Connect!:</p> <p>Follow the podcast on Instagram: <a href="https://www.instagram.com/milestonemamapodcast/">@milestonemamapodcast</a></p> <p>Follow me on Instagram: <a href="https://www.instagram.com/chelseaallegra/">@chelseaallegra</a></p> <p><a href="https://chelseaallegra.com/milestone-collection">Learn More About The Milestone Collection</a></p> <p>Follow Amy on Instagram:<a href="https://www.instagram.com/healingcirclepodcast/"> </a><a href="https://www.instagram.com/whoaxxmegannn/">@a</a>mypelvicpt</p> <p>Questions? Want to be a future guest on the podcast? Let's chat! Send me at e-mail at milestonemamapodcast@gmail.com.</p> <p>xo Chelsea</p>