+1: The Science of Self-Compassion - Three Keys: Self-Kindness + Common Humanity + Mindfulness

<p><span data-sheets-value= "{"1":2,"2":"Today’s Heroic +1 features wisdom from Kristin Neff's \"Self-Compassion\". See the full +1 here: https://www.heroic.us/optimize/plus-one/the-science-of-self-compassion \n\nMove from Theory to Practice to Mastery:\n\nPre-Order 'Areté: Activate Your Heroic Potential' today: https://www.heroic.us/book\n\nListen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview\n\nJoin over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach\n\nMore goodness:\n\nDownload the Heroic app: http://heroic.us/app-download\n\nGrab some Heroic swag: https://store-heroic.myshopify.com/\n\nBecome a Heroic Ambassador: http://heroic.us/ambassador\n\n-\n\nGet in touch:\n\nYouTube: https://www.youtube.com/@HeroicBrian\nLinkedIn: https://www.linkedin.com/in/heroicbrian/\nTwitter: https://twitter.com/heroicbrian\nFacebook: https://www.facebook.com/heroicbrian\nInstagram: https://www.instagram.com/heroicbrian/\nEmail: support@heroic.us"}" data-sheets-userformat= "{"2":1049355,"3":{"1":0},"4":{"1":2,"2":16776960},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"11":3,"12":0,"23":1}" data-sheets-textstyleruns= "{"1":0}{"1":54,"2":{"6":1}}{"1":71}{"1":95,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":165}{"1":169,"2":{"5":1}}{"1":209}{"1":221,"2":{"6":1}}{"1":260}{"1":268,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":294}{"1":351,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":408}{"1":506,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":529}{"1":531,"2":{"5":1}}{"1":545}{"1":572,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":601}{"1":626,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":661}{"1":691,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":718}{"1":723,"2":{"5":1}}{"1":736}{"1":747,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":783}{"1":794,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":834}{"1":844,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":875}{"1":886,"2":{"2":{"1":2,"2":1136076},"9":1