+1: The Dreaded “U-Lag" on Your Heroic Quest - And How to Conquer It

<p><span data-sheets-value= "{"1":2,"2":"Today’s Heroic +1 features wisdom from Todd Henry's \"Die Empty\". See the full +1 here: https://www.heroic.us/optimize/plus-one/the-dreaded-u-lag-on-your-heroic-quest\n\nMove from Theory to Practice to Mastery:\n\nPre-Order 'Areté: Activate Your Heroic Potential' today: https://www.heroic.us/book\n\nListen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview\n\nJoin over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach\n\nMore goodness:\n\nDownload the Heroic app: http://heroic.us/app-download\n\nGrab some Heroic swag: https://store-heroic.myshopify.com/\n\nBecome a Heroic Ambassador: http://heroic.us/ambassador\n\n-\n\nGet in touch:\n\nYouTube: https://www.youtube.com/@HeroicBrian\nLinkedIn: https://www.linkedin.com/in/heroicbrian/\nTwitter: https://twitter.com/heroicbrian\nFacebook: https://www.facebook.com/heroicbrian\nInstagram: https://www.instagram.com/heroicbrian/\nEmail: support@heroic.us"}" data-sheets-userformat= "{"2":1049347,"3":{"1":0},"4":{"1":2,"2":16776960},"11":3,"12":0,"23":1}" data-sheets-textstyleruns= "{"1":0}{"1":52,"2":{"6":1}}{"1":63}{"1":87,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":165}{"1":167,"2":{"5":1}}{"1":207}{"1":219,"2":{"6":1}}{"1":258}{"1":266,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":292}{"1":349,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":406}{"1":504,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":527}{"1":529,"2":{"5":1}}{"1":543}{"1":570,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":599}{"1":624,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":659}{"1":689,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":716}{"1":721,"2":{"5":1}}{"1":734}{"1":745,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":781}{"1":792,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":832}{"1":842,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":873}{"1":884,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":920}{"1":932,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":970}{"1":978,"2":{"2