#1 - The Amazing Secret of A Truly Life-Changing Coach Who Doesn’t Believe in Knowing About Injuries

<p>Welcome to the very first episode of the Unlocking Fitness podcast!</p> <p>In this solo episode, I discuss what unlocking fitness means to me, and how it came about.</p> <p>So if you want to supercharge coaching skills, deliver amazing results, and help prevent injury so you can have a much bigger impact on specialist areas of health and fitness - without having to get all technical about it, tune in now!</p> <p>In this episode, you'll discover:</p> <p>The Amazing Secret of A Truly Life-Changing Coach Who Doesn’t Believe in Knowing About Injuries</p> <ul><li>The single most destructive element of health and fitness that most coaches overlook</li> <li>Why injury prevention is nothing to do with injuries themselves</li> <li>10 critical health & fitness lessons every sports coach needs to know</li> <li>5 steps to unlocking fitness that every sports coach needs to make</li> </ul> <p>I have been attempting to unlock fitness for over 30 years and in that time I have become:</p> <ul><li>the founder & CEO of mostmotion®</li> <li>creator of the SMARTT® Injury Prevention methods</li> <li>an internationally accredited training provider</li> <li>a two-time Amazon best-selling author</li> </ul> <p>and I have been (and probably always will be) a perpetual misfit and problem solver</p> <p>You can learn more about how to "Unlock Fitness" with the book that accompanies this podcast at <a href='https://unlockingfitness.com/'>unlockingfitness.com</a></p> <p> </p> <p>Links & Mentions in This Episode</p> <p>"Cesar's Way" by Cesar Millan</p> <p>"Rising Strong" by Brene Brown</p> <p> </p> Thanks for Tuning In! <p>Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!</p> <p>If you enjoyed this episode on what unlocking fitness is, and how it came about, please share it with your friends by using the social media buttons you see at the bottom of the post.</p> <p>Don't forget to subscribe to the show to get automatic episo