+1: The 4-Hour Workday - The Magic Number for Greatness?

<p><span data-sheets-value= "{"1":2,"2":"Today’s Heroic +1 features wisdom from Alex Pang's \"Rest\". See the full +1 here: https://www.heroic.us/optimize/plus-one/the-4-hour-workday\n\nMove from Theory to Practice to Mastery:\n\nPre-Order 'Areté: Activate Your Heroic Potential' today: https://www.heroic.us/book\n\nListen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview\n\nJoin over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach\n\nMore goodness:\n\nDownload the Heroic app: http://heroic.us/app-download\n\nGrab some Heroic swag: https://store-heroic.myshopify.com/\n\nBecome a Heroic Ambassador: http://heroic.us/ambassador\n\n-\n\nGet in touch:\n\nYouTube: https://www.youtube.com/@HeroicBrian\nLinkedIn: https://www.linkedin.com/in/heroicbrian/\nTwitter: https://twitter.com/heroicbrian\nFacebook: https://www.facebook.com/heroicbrian\nInstagram: https://www.instagram.com/heroicbrian/\nEmail: support@heroic.us"}" data-sheets-userformat= "{"2":1049355,"3":{"1":0},"4":{"1":2,"2":16776960},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"11":3,"12":0,"23":1}" data-sheets-textstyleruns= "{"1":0}{"1":51,"2":{"6":1}}{"1":57}{"1":81,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":139}{"1":141,"2":{"5":1}}{"1":181}{"1":193,"2":{"6":1}}{"1":232}{"1":240,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":266}{"1":323,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":380}{"1":478,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":501}{"1":503,"2":{"5":1}}{"1":517}{"1":544,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":573}{"1":598,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":633}{"1":663,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":690}{"1":695,"2":{"5":1}}{"1":708}{"1":719,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":755}{"1":766,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":806}{"1":816,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":847}{"1":858,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":894}{"1":906,"2":{