+1: Self-Efficacy - The Science of Confidence

<p><span data-sheets-value= "{"1":2,"2":"Today’s Heroic +1 features wisdom from Albert Bandura. See the full +1 here: https://www.heroic.us/optimize/plus-one/self-efficacy \n\nMove from Theory to Practice to Mastery:\n\nPre-Order 'Areté: Activate Your Heroic Potential' today: https://www.heroic.us/book\n\nListen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview\n\nJoin over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach\n\nMore goodness:\n\nDownload the Heroic app: http://heroic.us/app-download\n\nGrab some Heroic swag: https://store-heroic.myshopify.com/\n\nBecome a Heroic Ambassador: http://heroic.us/ambassador\n\n-\n\nGet in touch:\n\nYouTube: https://www.youtube.com/@HeroicBrian\nLinkedIn: https://www.linkedin.com/in/heroicbrian/\nTwitter: https://twitter.com/heroicbrian\nFacebook: https://www.facebook.com/heroicbrian\nInstagram: https://www.instagram.com/heroicbrian/\nEmail: support@heroic.us "}" data-sheets-userformat= "{"2":1049347,"3":{"1":0},"4":{"1":2,"2":16776960},"11":3,"12":0,"23":1}" data-sheets-textstyleruns= "{"1":0}{"1":77,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":130}{"1":131,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":132}{"1":133,"2":{"5":1}}{"1":174}{"1":186,"2":{"6":1}}{"1":223}{"1":232,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":258}{"1":315,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":373}{"1":470,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":493}{"1":495,"2":{"5":1}}{"1":510}{"1":536,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":565}{"1":590,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":625}{"1":655,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":682}{"1":687,"2":{"5":1}}{"1":701}{"1":711,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":747}{"1":758,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":798}{"1":808,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":839}{"1":850,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":886}{"1":898,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":936}{"1":944,"2":{"2":{"1":2,