#1 Biological Marker of Aging

<p>In this episode, I discuss why muscle is our friend especially as we age and 5 ways we can support a strong muscle-building routine:</p> <p>1. Master proper form.</p> <p>2. Feel your muscles contract when you workout.</p> <p>3. Do full range of motion exercises.</p> <p>4. Keep a journal of your workouts.</p> <p>5. Increase resistance or reps.</p> <p> </p> <p>Ask your lifestyle health question on social media, tag @drwholeness, and use #accumulatehealth.</p> <p style="text-align: center;">-----</p> <p><strong>Connect with Dr. Matt online:</strong></p> <p>📍 <a href= "https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r">https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r</a></p> <p>📍 <a href= "https://instagram.com/drwholeness">https://instagram.com/drwholeness</a> </p> <p><strong>📍</strong> <a href= "https://www.facebook.com/drwholeness">https://www.facebook.com/drwholeness</a> </p> <p><strong>📍</strong> <a href= "https://drwholeness.com/">https://drwholeness.com/</a> </p>