098: Maintaining Movement Through Burnout with Tina Gayle

<p>Two movement episodes back to back! Last week I had the privilege of talking with Shaina Falcone about how to bring movement back into our lives, and today I am chatting with Fusion Health Spa's Tina Gayle about how to maintain movement when you're in the middle of burnout. </p> <p>Turns out, lots of low-impact and low-intensity exercise is just what Dr. Ashley ordered! </p> <p>This joyous conversation is so thoughtful and easy to have, and I promise it will help you maintain movement without making your burnout worse. </p> <p>You can connect with Tina and Fusion Health Spa on:<br /> <a href="https://www.instagram.com/fusionhealthspa/">Instagram- Fusion Health Spa</a><br /> <a href="https://www.instagram.com/tina.afsana/">Instagram - Tina Gayle Movement</a><br /> <a href="https://fusionhealthspa.janeapp.com/#/staff_member/3">Book A Class Online</a></p> <hr /> <p><strong>Let's Be Friends!</strong></p> <p><a href="https://www.ashleymargeson.com/podcast">Full Shownotes</a><br /> <a href= "https://cornerstonenaturopathic.janeapp.com/locations/cornerstone-naturopathic-inc/book#/list"> Get On The Clinic Waitlist </a><br /> <a href= "https://mailchi.mp/ashleymargeson/superwomancode">Subscribe to The Superwoman Code Email List</a><br /> <a href="https://www.instagram.com/drashleymargeson" target= "_blank" rel="noopener">Follow @drashleymargeson on Instagram</a></p> <p><strong>Special Thanks To<br /></strong>Production: Ben Connolly<br /> A Cornerstone Naturopathic Inc Production</p>