093. Elevating Pregnancy with Expecting Wonder Author Brittany L. Bergman

<p><em>“Perfectionism is not just impossible in parenting but it is deeply at odds with our goals.”</em></p> <p>When I read the book Expecting Wonder, it isn’t what I expected. I’m not 100% sure WHAT I expected but it really showed me that I came into a pregnancy book <em>with </em>expectations. I don’t know whether I thought it was going to be a story version of <em>What to Expect When You’re Expecting </em>or what…but I ended the book a different person. (Even as a non-pregnant person who has birthed three babies, I shut that book and felt heard &amp; known in a way I haven’t before). Today’s conversation with the author Brittany Bergman will really show you why.</p> <p>This book is a must read for moms who are expecting, who have had babies, and really anyone in the childbirth community. Brittany takes on modern motherhood culture messaging and names some of the major issues plaguing moms and thoughts around pregnancy. She also makes space for stories, listening, grace, growth, honesty faith, slowing down, self-compassion, instinct, and intuition. I’d love to see this book at the top of the list for new mamas over many of the other popular ones out there.</p> <p>I love Brittany’s focus in her book. She sees pregnancy so much more than what is presented to us. It’s sold as a season that is hyper-focused on the physical -- the growing baby, a woman's growing body. We’re told what changes to expect, what to eat, what to do, and what not to do. But pregnancy isn’t just a means to an end of getting a baby into the world. It is a deeply transformative process for us as we become mothers. If we can lean into all the feelings pregnancy brings up -- not just joy and gratitude, but fear, loss, and even sorrow -- we can collaborate in the process of creating new life, for our children and for ourselves.</p> <p>We swim in the deep end in this episode! It’s like Brittany and I met by the pool for the first time and decided to jump in the deep end and not get out for two hours. I could have talked with her all day…and I fee