089: Using Your Hormones To Maximize Your Performance with Dr. Mandy Swinden, ND

<p>Women are not small men. </p> <p> </p> <p>This is a statement that Dr. Mandy Swinden, ND lives by every day. And she doesn't just talk about it with her patients, she lives it in her own life. </p> <p> </p> <p>On today's podcast, I pick Mandy's brain about working out with your hormones, why your hormones can help you maximize your performance, and what you can be doing to support your recovery when you need it the most. </p> <hr /> <p><strong>About Dr. Mandy</strong></p> <p>Growing up as a competitive female athlete, I was not concerned about my irregular menstrual cycle, and was actually grateful to not have a period every month. I believed the lie that so many female athletes believe; that having a monthly hormone cycle was a detriment to athletic performance.  As I worked through my education to become a Naturopathic Doctor, I soon realized that this was far from the truth, and this inspired me to dive deep into educating myself about female hormones and our unique physiology. </p> <p><strong>To connect with Dr. Mandy: </strong><br /> <a href="https://www.instagram.com/drmandy_nd/">Instagram - Dr. Mandy, ND</a><br /> <a href="https://www.drmandynd.com/">Connect With Mandy Online</a><br /> <a href="https://www.drmandynd.com/thpc-program-2/">Learn More About the Hormone Performance Connection Program</a></p> <hr /> <p><strong>The Superwoman Goods:</strong><br /> <a href="https://www.ashleymargeson.com/podcast">Full Shownotes</a><br /> <a href= "https://cornerstonenaturopathic.janeapp.com/locations/cornerstone-naturopathic-inc/book#/list"> Get On The Clinic Waitlist </a><br /> <a href= "https://mailchi.mp/ashleymargeson/superwomancode">Subscribe to The Superwoman Code Email List</a><br /> <a href="https://www.instagram.com/drashleymargeson" target= "_blank" rel="noopener">Follow @drashleymargeson on Instagram</a></p> <p><strong>Special Thanks To<br /></strong>Production: Ben Connolly<br /> A Cornerstone Naturopathic Inc Production</p>