089 A Beginner's Guide to Meditation: Interview with Artie Isaac

<p>The practice of meditation offers numerous, science-backed benefits for our physical, mental, and spiritual well-being, yet many people find it too difficult or frustrating to make a part of their daily lives. In Episode 89 of The MINDSet Game® podcast, Artie Isaac joins us to highlight the true simplicity of meditation and how anyone can harness its many benefits. </p> <p>With over 47 years of experience practicing dozens of different meditation techniques, Artie has in-depth knowledge of how meditation can improve various aspects of our lives — ranging from greater energy and focus to the alleviation of physical ailments—as well as common challenges that people encounter when trying to adopt a meditation practice. In this episode, Artie discusses:</p> <ul> <li>His definition of meditation — essentially, an activity that helps us engage in the present moment and actively withdraw from the distractions of the day</li> <li>A simple technique to use if you find yourself feeling distracted or stressed when meditating </li> <li>The spectrum of different types of meditation, ranging from low-activity, lower-intention methods such as lying down to walking meditations to Metta meditation, which focuses on compassion for yourself, others, and the world</li> <li>Why meditation inherently has an altruistic component </li> <li>A virtually effortless meditation technique that anyone can employ during daily situations, such as waiting in line </li> </ul> <p>In addition to his extensive experience with meditation, Artie is also a keynote speaker, executive coach, creativity trainer and more. To learn more, visit https://artieisaac.com. </p> <p>To subscribe to The MINDset Game® podcast, visit www.TheMINDsetGame.com.</p>