088. Health, Nourishment, and The Weston A. Price Foundation with Hilda Labrada Gore

<p>Welcome to 2021! The New Year brings with it a lot of talk about expectations, health, and overhauling our lifestyles and diets with goals, resolutions, and the best of intentions.</p> <p>And, to be honest, I find all of the expectations surrounding the New Year really overwhelming.</p> <p>And if our main goal is a healthy body, mindset, and lifestyle—what does that mean? What does that look like? Over the years, I’ve come to believe that true health varies for each person—and the more we can learn and broaden our understanding of “health,” we can easily begin to apply a wide variety of perspectives, ideas, and teachings to ourselves and our own health journeys. There is no one size fits all answer when it comes to our children’s health, our family’s health, or our own health.</p> <p>I’m really excited for the opportunity to introduce you to Hilda Labrada Gore—someone who has been very influential in my own personal health journey. In fact, her voice and work is such an everyday presence in my life and learning that I realized it’s probably time I shared more about her and her work with you. She’s frequently referred to as “Holistic Hilda,” (which, the idea of holistic is just one more layer in the “what is true health” conversation). In this episode, Hilda and I talk about the realities of modern motherhood, what holistic means, ancestral concepts of nutrition, how we can nourish ourselves and our children, intuition, connection, ideas for improving our diet and overall health, as well as myths and expectations surrounding the idea of health &amp; wellness in our modern world.</p> <p><strong>Hilda’s Bio:</strong> Hilda Labrada Gore is the host and producer of the Wise Traditions and Tradiciones Sabias podcasts. A certified health coach, she has traveled the world exploring traditional practices for optimal well-being. Hilda shares the best of experts, experiences, and epic adventures on the podcasts, her Holistic Hilda YouTube channel, and on ancestral health tours that she leads. Hilda is also a podcast coac