086 - Top three tips for positive self-talk

<p>Today I want to chat about something that can be very detrimental to your recovery and that’s how you talk to yourself, about yourself.  Both in what you say out loud, and what you say in your head.</p> <p> </p> <p><a title="Click here to sign up to the free mini-SHIFT" href= "https://lifeinalign.ck.page/0d3bbed524" target="_blank" rel= "noopener">Click here to sign up to the free mini-SHIFT</a></p> <p><a href="https://lifeinalign.com/link-me" target="_blank" rel= "noopener">Click here for shownotes</a></p>