082: Building Habits That Actually Stick

<p><span style="font-weight: 400;">Are your habits serving you and your bigger vision?</span></p> <p> </p> <p><span style="font-weight: 400;">Let’s talk about how to build habits that are going to set you up for success - and that actually stick!</span></p> <p> </p> <p><span style="font-weight: 400;">In today’s episode, I am diving into the power of habits and giving you the practical tools you need for healthy, productive habit building so you can take more aligned action toward your goals.</span></p> <p> </p> <p><span style="font-weight: 400;">Ready to let go of the habits that aren’t serving you and build ones more aligned with who you want to be?</span></p> <p> </p> <p><span style="font-weight: 400;">Let’s go to the show!</span></p> <p> </p> <p><span style="font-weight: 400;">I dive into:</span></p> <ul> <li><span style="font-weight: 400;">How to build healthy habits that actually stick so you can uplevel your leadership & career! </span></li> <li><span style="font-weight: 400;">The power of 1% a day - and how to apply this to habit building</span></li> <li><span style="font-weight: 400;">A simple exercise to help you sort through your habits (without judgment!)</span></li> <li><span style="font-weight: 400;">The framework to help you find the one habit that will make everything easier!</span></li> <li><span style="font-weight: 400;">Why you need to understand these FIVE human needs if you want to make a behavior stick!</span></li> <li><span style="font-weight: 400;">The 3x a day prompt to help you find out if your habits are serving you!</span></li> <li><span style="font-weight: 400;">And more!</span></li> </ul> <p> </p> <p><strong>Useful links!</strong></p> <p><span style="font-weight: 400;">Doors are open to Lit Up Leadership Academy! If you are ready to light up your career this year and accelerate your success (without the burnout), then make sure you join Lit Up Leadership Academy before doors close on Jan 31st.</span> <a href="https://tonicollis.com/academy"><span style= "font-weight: 400;">https://ton