08. Love Yourself Happy with Shari Alyse

<p>🚘 Life happens while we're busy making other plans. 0:25</p><p>📚 Shari’s most recent book, <em>Love Yourself Happy</em>. 5:46</p><p>👠 “There are so many different layers of how we don't show up for ourselves.” 6:38</p><p>👧 Shari experienced childhood sexual abuse, which affected her entire life. 9:28</p><p>🦸‍♀️ Her relationships with men and food were the catalyst for change. 12:45</p><p>💃 Be Her! 15:00</p><p>🫂 No matter what you do, it won’t be enough unless you reconnect and show up for yourself. 16:34</p><p>😞 Smaller traumas can impact us too. 16:56</p><p>😓 The main pushback all clients have. 19:05</p><p>🎤 Shari’s new talk show, <em>Heart to Heart</em>. 24:08</p><p>✍️ She’s still writing her next book,<em> Joy Hunting: The Gifts Hidden Behind the Disguise</em>. 28:04</p><p>🤗 Be kind to yourself and show up for yourself by creating a safe and loving inner world. 29:10</p><p><br></p><p>Connect with Shari:</p><p>https://sharialyse.com/</p><p><a href="https://www.facebook.com/sharingwithshari">https://www.facebook.com/sharingwithshari</a></p><p>The Little Book of Soul Hugs: https://www.blurb.com/b/2954096-the-little-book-of-soul-hugs</p><p>Love Yourself Happy: A Journey Back to You: <a href="https://www.barnesandnoble.com/s/Love+Yourself+Happy">https://www.barnesandnoble.com/s/Love+Yourself+Happy</a></p><p><br></p><p>Connect with Sandee</p><p><a href="https://sandeesgarlata.com/">https://sandeesgarlata.com/</a></p><p><a href="https://www.facebook.com/coachsandeesgarlata/">https://www.facebook.com/coachsandeesgarlata/</a></p><p><a href="https://twitter.com/sandeesgarlata">https://twitter.com/sandeesgarlata</a></p><p><a href="https://www.instagram.com/coachsandeesgarlata/">https://www.instagram.com/coachsandeesgarlata/</a></p>