079 - Why the first mile always sucks (what running taught me about recovery)

<div> <p class="yiv2276075123msonormal">Today I'm talking about what running taught me about recovery from a chronic illness.  Basically, that the first mile always sucks.  Even before I got sick, the first mile, was always rubbish. </p> <p class="yiv2276075123msonormal">It didn’t matter if I was planning for a 3 mile run, or a half-marathon, that first mile was always a struggle between my mind and body. </p> <p class="yiv2276075123msonormal">Today’s episode is for anyone wanting to get better, but has trouble following through consistently.</p> </div> <p> </p> <p><a title="Click here to sign up to the free mini-SHIFT" href= "https://lifeinalign.ck.page/0d3bbed524" target="_blank" rel= "noopener">Click here to sign up to the free mini-SHIFT</a></p> <p><a href="https://lifeinalign.com/episode-79" target="_blank" rel="noopener">Click here for shownotes</a></p> <p> </p>