079: Creating Tiny Habits to Make Big Change with Linda Fogg-Phillips

<p><span style="font-weight: 400;">Let’s be honest, consistency is one of the hardest things in life. </span></p> <p><span style="font-weight: 400;">I admit… I’ve struggled with this my entire life!</span></p> <p><span style="font-weight: 400;">I’m a quick starter. I can start out of the gate – like super amazing fast! Whether it's exercise or diet or working on a project. </span></p> <p><span style="font-weight: 400;">But then I fade pretty quickly.</span></p> <p><span style="font-weight: 400;">And I’m pretty sure I’m not the only one struggling with making a new habit stick for good. </span></p> <p><span style="font-weight: 400;">Believe it or not, the problem might be that you're not thinking small enough. </span></p> <p><span style="font-weight: 400;">You can actually develop a habit in less than 5 days!</span></p> <p><span style="font-weight: 400;">My guest today is Linda Fogg-Phillips. She’s an author, speaker, consultant and mom of eight. Linda is also the director of</span> <a href= "https://tinyhabitsacademy.com/"><span style= "font-weight: 400;">Tiny Habits Academy</span></a><span style= "font-weight: 400;">, a program that teaches people how to create new, lasting habits quickly and easily using the science-based method called</span> <span style="font-weight: 400;">Tiny Habits® that was created by her brother, Dr. BJ Fogg</span><span style= "font-weight: 400;">. </span></p> <p><span style="font-weight: 400;">Be sure to stick around so you can learn the secrets to developing better routines for a better personal life and a better work environment!</span></p> <p><strong>In this episode, you will hear:</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">The Fogg Behavior Model explained</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The 3 parts of the</span> <span style="font-weight: 400;">Tiny Habits®</span> <span style="font-weight: 400;">recipe</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How long it takes to create a h