#075 How Trauma, Anxiety & Self Sabotage Affect Your Health with Britt Frank

<p><span style="font-weight: 400;">In this episode Dr. Campbell and Dr. Hohn chat with Britt Frank. She is a licensed psychotherapist, trauma specialist, speaker, and author of the book The Science of Stuck. We talk about the role trauma has on our physical and mental health and how it can show up in the way we handle life challenges. The benefits of somatic therapy are discussed, along with the fact that, in some cases, it may provide greater benefits than talking therapy. Listen as Britt reveals the truth about self-sabotage, why people hurt others, and how procrastination is actually a freeze response.</span></p> <p> </p> <p><strong>TOPICS:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Meet Britt Frank ( 01:25 )</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Trauma as brain indigestion (05:00)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why we need anxiety (08:40) </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Somatic therapy (11:34)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Self sabotage (16:49)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">People harming people (18:18)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Procrastination (22:32)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Addressing the root of trauma (29:24)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The struggle of taking action (40:30)</span></li> </ul> <p> </p> <p><strong>MORE FROM THE HEALTH BABES:</strong></p> <p> </p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode!</span> <a href= "https://podcasts.apple.com/us/podcas