#074 Managing Multiple Sclerosis with Diet, Stress Reduction & More with Alissa Frazier

<p><span style="font-weight: 400;">In this episode Dr. Campbell and Dr. Hohn chat with health coach Alissa Frazier. She specializes in mental health, body & nutritional wellness. Despite living with chronic MS, she experiences very few symptoms today thanks to her holistic approach and health journey. Throughout the episode, Alissa explains the specific drivers of MS symptoms and why managing stress and regulating the nervous system is crucial to treating the disease. We also talk about how diet and nutrition play a major role in health, but are often neglected by conventional medicine. </span></p> <p> </p> <p><strong>TOPICS:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Alissa’s journey with MS ( 00:43 )</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Diet & nutrition for MS (11:47)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Lesions (17:11)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">AI disease & the microbiome (20:43)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Your environment as a driver (22:22)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Freeze mode (24:30) </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Managing pain and symptoms through movement (29:46)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Struggling with MS diagnosis (35:10)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Resources from Alissa (41:30)</span></li> </ul> <p><strong>MORE FROM THE HEALTH BABES:</strong></p> <p><span style="font-weight: 400;"> </span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode!</span> <a hre