#071 Top Five Pillars in Metabolic Health & Being Hard to Kill with Dr. Jaime Seeman

<p>In this episode Dr. Campbell and Dr. Hohn chat with Dr. Jaime Seeman. She is a board-certified obstetrician, gynecologist, and author of the book Hard to Kill. We dive into the topic of metabolic health as one of the key drivers in optimal health, especially for women. We also talk about transitioning from perimenopause to menopause, what labs are most important, what your diet should look like and much more. </p> <p><strong>TOPICS:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">From perimenopause to menopause (01:02) </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Estrogen's role in metabolic health (04:55)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Utilizing hormone replacement therapy (08:15)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Optimal diet during menopausal years(14:12)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Key markers in metabolic health (23:22)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Jaime’s book, Hard to Kill (26:16)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">More from Dr. Jaime Seeman (37:12)</span></li> </ul> <p><br /> <br /></p> <p><strong>MORE FROM THE HEALTH BABES:</strong></p> <p> </p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode!</span> <a href= "https://podcasts.apple.com/us/podcast/health-babes-podcast/id1558911968"> <span style="font-weight: 400;">Leave a review</span></a> <span style="font-weight: 400;">to win, and don’t forget to</span> <a href= "https://podcasts.apple.com/us/podcast/health-babes-podcast/id1558911968"> <span style="font-weight: 400;">subscribe</span></a> <span style= "font-weight: 400;">for future episodes!</span></l