068: The Do's & Don'ts of Post Partum Exercise | Lisa Druxman

<p><strong>Guest:</strong> Lisa Druxman, expert in the field of pre and postnatal fitness and the founder and CEO of Stroller Strides, the country’s largest fitness program for moms. Her other company, Fit4Mom, has also developed other fitness programs for moms: Fit4Baby which is for moms during pregnancy and Body Back which is for moms who are ready to take their fitness and vitality to the next level.</p> <p><strong>In this episode, we will cover:</strong></p> <ol> <li style="font-weight: 400;">how a new mom should start back to exercising safely after having a baby (and when) without hurting herself</li> <li style="font-weight: 400;">a description of the basic exercises that will help rebuild a new mama's CORE that will lay the foundation for healthy post partum fitness</li> <li style="font-weight: 400;">what a successful post partum exercise program looks lie: CORE foundational work, ramp up cardio work, higher intensity interval training</li> </ol> <p><strong>Resources mentioned in the conversation:</strong></p> <ul> <li style="font-weight: 400;">link to her company's website: <a href="http://www.Fit4Mom.com">www.Fit4Mom.com</a></li> <li style="font-weight: 400;">link to her podcast, Motivating Mom: <a href= "http://fit4mom.com/podcast">http://fit4mom.com/podcast</a></li> <li style="font-weight: 400;">podcast link in iTunes: <a href= "https://itunes.apple.com/us/podcast/motivating-mom-lisa-druxman/id948080849?mt=2"> Motivating Mom</a></li> <li style="font-weight: 400;">link to the <a href= "http://feeds.feedburner.com/MotivatingMomPodcast">Eneagram information</a> we mentioned</li> </ul> <p><strong>About Lisa Druxman:</strong></p> <p><span style="font-weight: 400;">Lisa Druxman, M.A. is a nationally recognized speaker and author and is considered an expert in the field of fitness, particularly pre and postnatal fitness. She is also the founder and CEO of Stroller Strides, the country’s largest fitness program for moms.</span></p> <p>Her company Fit4Mom has also developed other fitness programs for moms: Fit4