068 - Chronic health and the menstrual cycle

<div> <p>On today’s episode I’m talking about chronic health and the menstrual cycle, and how the two affect each other. </p> <p>One of the things I learned very early in my illness is how much having a period exhausts my body.  </p> <p>Since my operation, I can no longer control how often these symptoms are coming.  I can no longer control how exhausted I feel and how the simplest things that could seem difficult enough with my illness, for a few days become near-impossible.  </p> <p>So I thought I’d share a little more info about the menstrual cycle, and what you can do to still feel somewhat in control of your body.</p> <span lang="EN-US" xml:lang="EN-US">Please do share your key takeaway from this episode. You can</span> <a href= "mailto:lorraine@lifeinalign.com" target="_blank" rel= "noopener">email me</a>. You can also find me on <a href= "https://www.instagram.com/lifeinalign/" target="_blank" rel= "noopener">Instagram</a>.</div>