067 - Holistic Health, Optimal Wellness ​​With Wholeistic by Kathleen

<p>While eating nutritional food contributes to overall wellbeing, it's certainly not the only factor to a healthy lifestyle. It's essential to listen to your body's needs to live a balanced, whole lifestyle. Sometimes that looks like overcoming past traumas or finding healthy alternatives to handling stress. My guest this week believes that the path to optimal wellness is through addressing and supporting the foundational systems of the body.</p> <p>This week, I'm talking with Kathleen Goller, FNTP, RWP, the Owner of Wholeistic by Kathleen. W-H-O-L-E…istic is a play on words to remind others to always be "whole." Kathleen works with clients worldwide on their overall wellness, including nutrition, lifestyle, and mindset.</p> <p>In this episode, Kathleen shares her journey with an eating disorder in her late teens and how she redefined her relationship with healthy eating. Years after overcoming her own eating disorder, Kathleen now focuses on creating a genuine connection with her clients to help them with their health journey.</p> <p><strong>Topics Discussed:</strong></p> <ul> <li>What it means to live a balanced, WHOLE lifestyle</li> <li>Why building relationships is the best marketing tool</li> <li>The difference between eating disorders and substance addictions</li> <li>Myths and misconceptions around the holistic health industry</li> <li>Why being healthy isn't just about eating nutritional food</li> </ul> <p><strong>Connect with Wholeistic:</strong></p> <ul> <li><strong>Facebook: </strong><a href="https://www.facebook.com/wholeisticbykathleen"><u>https://www.facebook.com/wholeisticbykathleen</u></a></li> <li><strong>Instagram: </strong><a href="https://www.instagram.com/wholeisticbykathleen/"><u>https://www.instagram.com/wholeisticbykathleen/</u></a></li> <li><strong>Instagram (Personal): </strong><a href="https://www.instagram.com/_misskg/"><u>https://www.instagram.com/_misskg/</u></a></li> <li><strong>Twitter: </strong><a href="https://twitter.com/MissKG86"><u>https://twitter.com/MissKG86