#065 - Saying YES To Yourself With Meditation

<p>Feel anxious or overwhelmed? Take a moment to listen to this episode.<br /> <br /> This episode goes hand in hand with Episode 64 where we talked about interpretations. <br /> <br /> <strong>Today we talk about:<br /></strong><br /> - The cumulative effect of meditation<br /> - What it means if you meditate<br /> - Why we can't stop our brain<br /> - I walk you through a quick, easy and effective meditation you can do anywhere<br /> - The question I ask when I start my meditation <br /> - I give you a challenge this week<br /> <br /> <strong>Get your free guided meditations here: </strong><a href="https://www.dinacataldo.com/65" target="_blank" rel= "noopener noreferrer"><strong>https://www.dinacataldo.com/65</strong></a><strong><br /> </strong><br /> P.S. Lawyers, be sure to keep an eye out for the Lawyer's Soul Roadmap to get an in depth training on meditation and visualization to reach your goals.</p>