#063 | Rachel Colla - Mental Health in the Workplace, Adapting to COVID and Positive Psychology

<p>Rachel is a wellbeing, motivation, and performance specialist, whose work has spanned multiple sectors including corporate, health, education, and not-for-profit. As a trained psychologist, she has extensive experience in bringing the science of optimal performance and wellbeing to life, to assist both individuals and organisations to thrive. Rachel is an experienced facilitator and coach with expertise in goal setting and achievement, leadership development, and wellbeing. In addition to being Director of Merakai consultancy, she is part of the teaching team at the Centre for Positive Psychology at the University of Melbourne, in both their postgraduate and undergraduate programs. She was recently awarded a Melbourne Graduate School of Education award for outstanding achievement in teaching, skill, and imagination in the design and evaluation of teaching programs.</p><p><br/></p><p>In this episode with Rachel Colla, I explore:</p><ul><li>The wellbeing crisis</li><li>Positive psychology </li><li>The rise of Mental health </li><li>Culture and behaviors</li><li>and more....</li></ul><p><br/></p><p>You can reach out to Rachel via her socials here:</p><p><a href='http://www.linkedin.com/in/rachel-colla-9944b015/'>www.linkedin.com/in/rachel-colla-9944b015/</a> </p><p><br/></p><p>Twitter: @rachel.colla</p><p><br/></p><p>Website <a href='https://www.merakai.com.au/'>https://www.merakai.com.au/</a> </p><p><br/></p><p>This podcast is sponsored by Agile Management Office (<a href='https://airtable.com/tblbw52LNBhT3uBS1/viwo6UJ3wssiLgKJp/www.agilemanagementoffice.com'>www.agilemanagementoffice.com</a>) providing high-impact delivery execution in an agile era for scaling businesses.</p><p><br/></p><p>Thank you for listening to this podcast. We welcome any feedback. Iwww<a href='https://airtable.com/tblbw52LNBhT3uBS1/viwo6UJ3wssiLgKJp/.agilemanagementoffice.com/contact'>.agilemanagementoffice.com/contact</a> </p><p><br/></p><p>Make sure you subscribe to our newsletter to receive access to special events, checklists, and bl