058 - Why am I suddenly so critical of myself?

<p>All of us can be hard on ourselves sometimes, but when we are under pressure, or stressed, or like right now worn out after a difficult year, sometimes our inner critic can be very harsh.</p> <p>In this podcast, Richard and Rob explore why this happens and some of the things that we might be doing that with a little awareness we can take control of and change our thinking to make it more helpful and hopeful.</p>