#056: Time to Step Away: Boost Productivity With Better Breaks

<p><span style="font-weight: 400;">You want to accomplish demanding work. But some days, you hit a wall. When you buckle down and push through, you end up burnt out. When you try to relax by scrolling on social media or doing downhill work, you feel stressed because you’re not making any progress. Either way, you wind up exhausted. There has to be a better way.</span></p> <p><span style="font-weight: 400;">We know the frustration of feeling stuck alternating between willpower and distraction. But we’ve cracked the code. The key is taking breaks that boost your productivity, not undermine it. Today, we’ll teach you three criteria for doing just that.</span></p> <p><span style="font-weight: 400;">You can finally stop ending your workday feeling stressed out and frustrated. Better breaks will help you stay refreshed while empowering you to do your best work.</span></p> <p> </p> <p><span style="font-weight: 400;"><span data-sheets-value= "{"1":2,"2":"This episode of Focus on This is brought to you by Michael Hyatt's Countdown to 2021. Join this exclusive newsletter and free community of like-minded achievers who are committed to turning 2020's dissapointments into 2021's greatest successes. Learn more at fullfocusplanner.com/countdown."}" data-sheets-userformat= "{"2":1061761,"3":{"1":0},"10":1,"11":4,"12":0,"15":"Calibri","16":12,"23":1}" data-sheets-textstyleruns= "{"1":0}[null,259,{"2":[null,2,1136076],"9":1}]" data-sheets-hyperlinkruns= "[null,259,"http://fullfocusplanner.com/countdown."]{"1":290}"> This episode of Focus on This is brought to you by Michael Hyatt's <strong>Countdown to 2021</strong>. Join this exclusive newsletter and free community of like-minded achievers who are committed to turning 2020's dissapointments into 2021's greatest successes. Learn more at <a class="in-cell-link" href= "http://fullfocusplanner.com/countdown." target="_blank" rel= "noopener">fullfocusplanner.com/countdown.</a></span></span></p>