053 Body & Breath Meditation Reset

<p><span style="font-weight: 400;">Today, in 2021's last episode, we will slow down a little bit. After whatever kind of celebration you had during Christmas, I thought it was a good idea to take a pause and have a moment of holistic awareness. So take a moment to check in with your body, your breath and make some space into your mind so it can also breathe. You only need to find a comfortable position, lean back, relax, and follow my voice.  </span></p> <p><span style="font-weight: 400;">What You Will Learn In This Episode:</span></p> <p><span style="font-weight: 400;">- A simple relaxation method to check in with your body and breath </span></p> <p><span style="font-weight: 400;">It was a fantastic journey so far, and it was a pleasure to share some nuggets of helpful information in voice training. While I'm putting together more fun things for next year, take care of your voice, be safe and enjoy your holidays! </span></p> <p><span style="font-weight: 400;">Resources: </span></p> <p><span style="font-weight: 400;">- Sign up for New Year New Voice Free January Sessions</span> <a href= "https://nicolaredman.com/new-year-new-voice/"><span style= "font-weight: 400;">https://nicolaredman.com/new-year-new-voice/</span></a></p> <p><span style="font-weight: 400;">- Download some Short courses to kick start your voice training</span><a href= "https://nicolaredman.com/voice-coach/#download"><span style= "font-weight: 400;">https://nicolaredman.com/voice-coach/#download</span></a></p> <p><span style="font-weight: 400;">- Join the Voice and Accent Hub</span> <a href= "https://www.facebook.com/groups/thevoiceandaccenthub"><span style= "font-weight: 400;">https://www.facebook.com/groups/thevoiceandaccenthub</span></a><span style="font-weight: 400;"> </span></p> <p>- Follow me on Instagram <a href= "https://www.instagram.com/nicredvoice/">https://www.instagram.com/nicredvoice/</a></p>