049: The Importance Of Good Sleep with Lindsay Lewis

<p>How important is sleep?</p> <p>It's one of the most common areas my patients and I dive into in our appointments.</p> <p>If you're not sleeping, you're not recovering.</p> <p>But... what happens when there are external events impacting your ability to sleep well?</p> <p>Like... kids waking up?</p> <p>Today on the podcast I sit down with Certified Sleep Consultant, Lindsay Lewis, to discuss sleep patterns in kids, why building a sleep routine is SO critical for developing good sleep habits and what we as adults can do to support our own sleep as well.</p> <p><strong>The Goods:<br /></strong><a href= "https://www.ashleymargeson.com/podcast">Full Shownotes</a><br /> <a href="https://www.instagram.com/lindsaylewissleep/">Follow @lindsaylewissleep on Instagram</a><br /> <a href="https://www.lindsaylewissleep.com">Connect with Lindsay online</a><br /> <a href= "https://cornerstonenaturopathic.janeapp.com/locations/cornerstone-naturopathic-inc/book#/list"> Get On The Clinic Waitlist </a><br /> <a href= "https://mailchi.mp/ashleymargeson/superwomancode">Subscribe to The Superwoman Code Email List</a><br /> <a href="https://www.instagram.com/drashleymargeson" target= "_blank" rel="noopener">Follow @drashleymargeson on Instagram</a></p> <p><strong>Special Thanks To<br /></strong>Production: Ben Connolly<br /> Supported by Cornerstone Naturopathic Inc</p>