047: Is Scar Tissue Limiting Your Post Partum Recovery? | Kimberly Johnson

<p><strong>Guest:</strong> <span style="font-weight: 400;">Kimberly Johnson,</span> <span style="font-weight: 400;">certified Sexological Bodyworker, Somatic Experiencing practitioner, mother, doula, Rolfer and yoga teacher.</span></p> <p><strong>In this episode, we will cover:</strong></p> <ol> <li style="font-weight: 400;"><span style="font-weight: 400;">What the common post partum symptoms you might be experiencing that are due to unhealthy scar tissue in your abdomen or pelvic floor</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What the difference is between scars and adhesions and why it's so important to post partum recovery</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What "vaginal mapping" is and how it can help prevent birth injury and accelerate post partum recovery</span></li> </ol> <p><strong>Resources mentioned in the conversation:</strong></p> <ul> <li style="font-weight: 400;"><a href= "http://www.magamama.com"><span style= "font-weight: 400;">www.M</span><span style= "font-weight: 400;">agaMama.com</span></a></li> <li style="font-weight: 400;"><span style= "font-weight: 400;"><a href= "http://www.ScarTissueRemediation.com">www.ScarTissueRemediation.com</a> </span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;"><a href= "http://magamama.com/body/so-you-have-a-prolapse-now-what/">So You Have Prolapse...Now What?</a> - step-by-step guide by Kimberly</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;"><a href="http://www.magamama.com">Trail Guide to the Pelvic Floor</a> - opt in at the bottom of her webpage</span></li> </ul> <p><strong>Bio: About</strong> <strong>Kimberly Johnson</strong></p> <p><span style="font-weight: 400;">Kimberly Johnson is a Certified Sexological Bodyworker and near-certified Somatic Experiencing practitioner.</span></p> <p><span style="font-weight: 400;">She is also a single mom, doula, Rolfer and yoga teacher.</span></p> <p><span style="font-weight: 400;">She leads workshops i