#047 Intermittent Fasting for Women with Cynthia Thurlow

<p><span style="font-weight: 400;">In this episode of Health Babes Podcast we sit down with intermittent fasting expert, Cynthia Thurlow. We discuss how women can transform their well being through intermittent fasting and how it can address everything from weight loss, physical health, mental stamina, and hormonal health. </span></p> <p> </p> <p><strong>TOPICS:
 </strong></p> <p> </p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What is Intermittent Fasting? (01:54)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Intermittent Fasting for women (04:03)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Health benefits of fasting (09:35)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Fat burning (15:03)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Is fasting right for you? (26:36)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Cynthia’s new book (31:15)</span></li> </ul> <p> </p> <p><strong>MORE FROM THE HEALTH BABES:</strong></p> <p> </p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode!</span> <a href= "https://podcasts.apple.com/us/podcast/health-babes-podcast/id1558911968"> <span style="font-weight: 400;">Leave a review</span></a> <span style="font-weight: 400;">to win, and don’t forget to</span> <a href= "https://podcasts.apple.com/us/podcast/health-babes-podcast/id1558911968"> <span style="font-weight: 400;">subscribe</span></a> <span style= "font-weight: 400;">for future episodes!</span></li> </ul> <p><br /> <br /></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Find more from Cynthia Thurlow on her</span> <a href="https://cynthiathurlow.com/"><span style= "font-weight: 400;">website</span></a><span styl