#046 Anxiety 101 with Dr. Brianna Diorio

<p><span style="font-weight: 400;">Wondering how you can manage your anxiety better? Today on Health Babes, Dr. Campbell and Dr. Hohn host Dr. Brianna Diorio, an expert in complementary, alternative and integrative medicine. She specializes in mental/emotional health, integrative psychiatry, functional medicine, alternative therapies, dietary supplements and herbs. Listen as she shares her knowledge on the spectrum of anxiety, what we can do to manage it, identify the difference between healthy and unhealthy anxiety, ways to develop better coping mechanisms and incorporate effective forms of treatment. </span></p> <p> </p> <p><strong>TOPICS:</strong></p> <p> </p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The spectrum of anxiety (01:32)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Neural pathways of anxiety (04:13)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The role of stress and inflammation (06:31)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Healthy coping mechanisms (09:11)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Treatment & supplementation for anxiety (15:25)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Protocol for anxiety (18:48)</span></li> </ul> <p> </p> <p><strong>MORE FROM THE HEALTH BABES:</strong></p> <p> </p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode!</span> <a href= "https://podcasts.apple.com/us/podcast/health-babes-podcast/id1558911968"> <span style="font-weight: 400;">Leave a review</span></a> <span style="font-weight: 400;">to win, and don’t forget to</span> <a href= "https://podcasts.apple.com/us/podcast/health-babes-podcast/id1558911968"> <span style="font-weight: 400;">subscribe</span></a> <span sty