045 Learning to accept and love yourself with Emma Butler

<p><span style="font-weight: 400;">My guest today is the inspirational Emma Butler. Emma is passionate about helping others discover the connection between the body and the mind and how transformational it can be when the two work together. </span></p> <p><span style="font-weight: 400;">Having been a yoyo dieter Emma began a journey to learn how to accept and ultimately love herself by ditching diet culture and working on her mindset which in turn helped improve her physical health. </span></p> <p><span style="font-weight: 400;">What You'll Learn In This Episode:</span></p> <ul> <li><span style="font-weight: 400;">Emma’s powerful personal story of changing her life despite adversity and how accepting herself has enabled her to live authentically. <br /> <br /></span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why working on your physical and mental health in tandem is so powerful to make long term lifestyle changes and can be pivotal steps toward self-acceptance and self-love. <br /> <br /></span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Emma shares some mind-blowing information on gut health and how interlinked it is to our overall well being.  <br /> <br /></span></li> <li><span style="font-weight: 400;"><span style= "font-weight: 400;">It’s not realistic to think we’ll never doubt ourselves or have negative thoughts but we can learn to manage the thoughts that lead to bad habits and Emma has some tips to start practising today!</span></span></li> </ul> <p><span style="font-weight: 400;"><span style= "font-weight: 400;">Resources: </span></span><span style= "font-weight: 400;"><span style= "font-weight: 400;"><br /></span></span></p> <p><span style="font-weight: 400;">-</span> <a href= "https://www.lisajohnson.com/launch"><span style= "font-weight: 400;">Download my FREE Launch Strategy Guide</span><span style="font-weight: 400;"><br /></span></a></p> <p><span style="font-weight: 400;">- Visit my website</span> <span style="font-w