044 / The 5 Anchors To Optimal Health with Jenn Zerling

<p>For far too long I believed my body existed for the benefit, pleasure, intentions and use of others. And in that belief, I ended up abusing myself. Learning to love my body for what it is for ME, is a journey I’m still on, and one I wish I would have started earlier.</p> <p>I know I’m not alone.</p> <p>In this episode, I welcome guest Jenn Zerling - Founder of JZ Fitness, Certified Obesity Specialist, Author, Orange Theory Coach, and she also holds a master’s degree in kinesiology. Jenn shares the framework of what we need to know to live our best (most healthy) life!</p> <p>Are you grateful for all of the amazing things your body does, and can do?</p> <p>“Woman, you are more than eye candy and male intentions. You are a temple, a home. A sacred dwelling, and you should carry yourself like that.” - Unknown</p> <p>This is Woman’s Work.</p> <p>To learn more about what we are up to outside of this podcast, visit us at <a href="//www.nicolekalil.com">NicoleKalil.com</a></p>