039 Healing the Feminine with True Nourishment | Nadine Allaham

<p>Today I interview Nadine Allaham, mother of 3, homeschooler and holistic nutritionist. We chat about her journey with food and her understanding of metabolic health. Nadine is a science geek at heart, always seeking to find the truth, with the intention of supporting women in returning to their inherent nature which is peace and wholeness. Her wisdom is potent! You can find her at @thatgreenglow on Instagram.</p> <p><br></p> <p>In this episode we explore: </p> <p><br></p> <p>—the moment Nadine was awakened to her restriction patterns, because her daughter was afraid to eat a date </p> <p><br></p> <p>—when health fixation crosses a line</p> <p><br></p> <p>—the unlearning and the integration back into a whole approach to health, not a controlled based paradigm that many of our mothers had</p> <p><br></p> <p>—the mini initiations we are being put through as women, to untangle from fear and control </p> <p><br></p> <p>—the connection between our mothers not knowing how to nourish themselves—hello 1980s diet culture—and so they didn’t know how to nourish us </p> <p>(hint: we must alchemize this and heal the ultimate mother wound!) </p> <p><br></p> <p>—how to identify the ingrained beliefs our mothers picked up from diet culture and how to nourish ourselves back to whole health</p> <p><br></p> <p>—the way the world advertises falsities about women and weight, and how it&#39;s stopping women from trusting their own cyclical postpartum process</p> <p><br></p> <p>—how most health and wellness trends today have nothing to do with your actual health and everything to do with being thin</p> <p><br></p> <p>—foods that have been demonized that actually provide energy for the body to heal </p> <p><br></p> <p>—helping our children from a place of acceptance and unconditional love, NOT fear and control  </p> <p><br></p> <p>—the link between the unconditional love most of us did not receive from our own mothers… and the lessons coming up to accept our children unconditionally</p> <p><br></p> <p>—what Nadine would eat if she wer