#031: Meditation, Mindfulness, Manifesting and Better Sex with Emily Fletcher

<p><span style="font-weight: 400;">Of course you have time for meditation! In this episode we sit down with Emily Fletcher, best selling author, leading expert in meditation, and founder of Ziva. She talks about the many benefits that come with meditation and how it can help us work through past traumas, eliminate our daily stressors, and even improve your sex life.</span></p> <p><span style= "font-weight: 400;"><strong>TOPICS:
</strong></span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Meet Emily Fletcher (00:58)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">You’re not too busy for meditation (10:00)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Mindfulness, Meditation, & Manifestation (16:00)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How the Ziva program can improve your sex life (27:15)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">More from Emily (44:25)</span></li> </ul> <p><strong>MORE FROM THE HEALTH BABES:</strong></p> <p><span style="font-weight: 400;">Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode!</span> <a href= "https://podcasts.apple.com/us/podcast/health-babes-podcast/id1558911968"> <span style="font-weight: 400;">Leave a review</span></a> <span style="font-weight: 400;">to win, and don’t forget to</span> <a href= "https://podcasts.apple.com/us/podcast/health-babes-podcast/id1558911968"> <span style="font-weight: 400;">subscribe</span></a> <span style= "font-weight: 400;">for future episodes!</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Find more from Emily Fletcher on her website</span> <a href="http://zivameditation.com"><span style= "font-weight: 400;">zivameditation.com</span></a></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Follow Emily on Instagram