030: Gut Health and Prebiotics: A Fundamental Connection to Superior Health with Marc Washington

<p dir="ltr">"The path towards better health is through food. But at the same time, we have to do more… not just better for you, but that are really functional" —Marc Washington</p> <p><strong> </strong></p> <p dir="ltr">Gut health refers to the balance of microorganisms in the digestive tract. However, our gut flora has more function than we think. A gut filled with diverse and beneficial bacteria can impact every dimension of our health including digestion, immunity, and even mental health! </p> <p><strong> </strong></p> <p dir="ltr">That's why, ensuring that our gut receives the best care has a significant bearing on our well-being.  This can be achieved by ensuring that our diet is rich in prebiotics, a type of dietary fiber that fosters the growth and activity of beneficial bacteria in our gut. By understanding the symbiotic relationship between gut health and prebiotics, we can pave the way to better health.</p> <p><strong> </strong></p> <p dir="ltr">Founded by Marc Washington, Supergut's goal is to leverage the potential of the gut microbiome, enabling everyone to gain and maintain control over their physical wellbeing. Marc has always aimed to provide people with effective control over their health through the means of evidence-based nutritional products that taste delicious too. Supergut is his tribute to his late sister, Monica, a victim of diabetes and other chronic health disorders. </p> <p><strong> </strong></p> <p dir="ltr">Join the conversation as Marc expounds on the significance of a meaningful name in business success and the distinctions between regular, medicinal, and functional food, while understanding the relevance of prebiotics. Justine and Marc also talk about the concept of food as a lifestyle, the need-to-knows about fiber, and the influential part entrepreneurs play in fostering healthier choices.</p> <p><strong><br /> <br /></strong></p> <p dir="ltr">Meet Marc: </p> <p dir="ltr">As the founder and executive of health and wellness brand Supergut, Marc has always focused on empowering i