028: Ep 5 of our 5 Ways in 5 Days to Better Wellbeing Series - Keep Active

<p>In Episode 5 of our Fives Ways to Wellbeing in Five Days we chat about Keeping Active.</p> <p>When you're stuck inside but want to keep active, you might like to check out: </p> <p><a href='https://www.shape.com/fitness/workouts/best-free-workouts-take-right-now-facebook-live'>Exercise Classes on Facebook Live</a></p> <p>All the links below offer simple & low impact exercise that require no equipment.</p> <a href='https://www.youtube.com/watch?v=gC_L9qAHVJ8'>https://www.youtube.com/watch?v=gC_L9qAHVJ8</a> - low impact, 30min, no equipment workout <a href='https://www.youtube.com/watch?v=UBMk30rjy0o'>https://www.youtube.com/watch?v=UBMk30rjy0o</a> - 20min low impact workout <a href='https://www.youtube.com/watch?v=9WMMVQ6Z_Bc'>https://www.youtube.com/watch?v=9WMMVQ6Z_Bc</a> - 15mins no equipment workout <a href='https://www.youtube.com/watch?v=VaoV1PrYft4'>https://www.youtube.com/watch?v=VaoV1PrYft4</a> - beginners yoga   For people who don't enjoy this style of exercise, walk, jog, garden, lawns, bike ride, scooter, ball games with kids etc.  <p>Make sure you subscribe and see what we’re up to at <a href='https://www.thrivinglife.coach/'>https://www.thrivinglife.coach/</a></p> <p>Please make sure you like & subscribe to the podcast! :)</p> <p>Thanks for listening.</p>