#025: Finding an Individual Approach to Exercise with Mike Fitch

<p><span style="font-weight: 400;">When it comes to physical health, it’s beneficial to implement a varied fitness strategy that meets the specific needs of an individual. Listen as Mike Fitch discusses his multifaceted approach to exercise called Animal Flow, an approach to fitness that merges quadrupedal and ground based movement with elements of bodyweight-training.</span></p> <p><strong>TOPICS:
</strong></p> <ul> <li><span style="font-weight: 400;">Meet Mike Fitch (00:04)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What is Animal Flow (01:00)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">From weight training to Animal Flow (09:35)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Dogma in health & fitness industries (21:29)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to get started with Animal Flow (32:51)</span></li> </ul> <p><span style="font-weight: 400;"><strong>MORE FROM THE HEALTH BABES:</strong></span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">

Get the worksheet and transcripts</span> <a href= "https://south-florida-functional-medicine.ck.page/235b261f81"><span style="font-weight: 400;"> HERE</span></a></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode!</span> <a href= "https://podcasts.apple.com/us/podcast/health-babes-podcast/id1558911968"> <span style="font-weight: 400;">Leave a review</span></a> <span style="font-weight: 400;">to win, and don’t forget to</span> <a href= "https://podcasts.apple.com/us/podcast/health-babes-podcast/id1558911968"> <span style="font-weight: 400;">subscribe</span></a> <span style= "font-weight: 400;">for future episodes!</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Find more from Mike F