025: About Mindfulness for Musicians

<p class="p1">Mindfulness isn't just for buddhist monks; for musicians, mindset is just as important as your chops. Stewing on your mistakes and thinking pessimistically about your progress aren't just bad for your brain - they can have a real hindrance on your actual progress. In this episode, we discuss how mindfulness can help you ignore that negative little voice and focus on your playing.</p> <p class="p2"> </p> <p class="p1"><strong>Subscribe For Future Episodes!</strong></p> <p class="p1"><a href= "http://musicalitypodcast.com/subscribe-itunes">Apple Podcasts</a> | <a href= "http://musicalitypodcast.com/subscribe-android">Android</a> | <a href= "http://musicalitypodcast.com/subscribe-stitcher">Stitcher</a> | <a href="http://musicalitypodcast.com/subscribe-rss">RSS</a></p> <p class="p2"> </p> <p class="p1"><strong>Full Show Notes and Transcript:</strong> <a href="http://musicalitypodcast.com/25"><strong>Episode 025</strong></a></p> <p class="p2"> </p> <p class="p1"><strong>Links and Resources</strong></p> <p class="p1">• <a href= "https://www.musical-u.com/?p=42031&preview=1&_ppp=a520e06b04&utm_source=mupod_shownotes&utm_medium=podcast&utm_campaign=musicalitypodcast">Interview with Lisa McCormick</a></p> <p class="p1">• <a href= "https://jackkornfield.com/meditation-beginners/?utm_source=mupod_shownotes&utm_medium=podcast&utm_campaign=musicalitypodcast"> Meditation for Beginners</a>, by Jack Cornfield</p> <p class="p1">• <a href= "https://www.eckharttolle.com/books/now/?utm_source=mupod_shownotes&utm_medium=podcast&utm_campaign=musicalitypodcast"> The Power of Now</a>, by Eckhart Tolle</p> <p class="p1">• <a href= "http://untetheredsoul.com/untethered-soul/?utm_source=mupod_shownotes&utm_medium=podcast&utm_campaign=musicalitypodcast"> The Untethered Soul</a>, by Michael A. Singer</p> <p class="p1">• <a href= "https://www.calm.com/?utm_source=mupod_shownotes&utm_medium=podcast&utm_campaign=musicalitypodcast"> Calm.com</a> - to aid your meditation and relaxation</p> <p class="p1">• <a href= "https://www.heads