#024: Retraining the Brain & Neuroplasticity with Ashok Gupta

<p><span style="font-weight: 400;">In this episode, Dr. Campbell and Dr. Hohn host Ashok Gupta, a health practitioner whose extensive neurological research has helped support himself and others through chronic illness. They discuss how neuroplasticity techniques can help retrain your brain in order to achieve optimal health.</span></p> <p><strong>TOPICS:
</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Meet Ashok Gupta (00:34)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Physical connection to the psyche (03:37)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Long-hauler Syndrome (10:55)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Retraining the brain's response (15:06)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The 3 R’s (18:32)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The Gupta Program (32:04)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Social media’s impact on mental health (37:36)</span> <p><strong>MORE FROM THE HEALTH BABES:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">

Get the worksheet and transcripts</span> <a href= "https://south-florida-functional-medicine.ck.page/235b261f81"><span style="font-weight: 400;"> HERE</span></a></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">
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