#024 Health in a Technologically Connected World with Jason Bawden-Smith

<div><span style="color: #000000;"><span style= "font-size: 10pt;"><span style="font-family: Karla;">Jason Bawden-Smith has been on a mission to get to the core of his own and society’s degenerating state of health for decades. After discovering his metabolic syndrome was largely caused by an addiction to technology and disconnection to nature he began to uncover the effects that our technological culture is having on our bodies and cells. His journey is described</span><span style= "font-family: Karla;"> in detail in his new book </span></span><em><strong>In The Dark –</strong> New Ways To Avoid The Harmful Effects Of Living In A Technologically Connected World</em>. We go deep into the contents of the book and his story in this incredible interview. </span></div> <div><span style= "font-family: Karla; font-size: 10pt; color: #000000;"> </span></div> <div><span style= "font-family: Karla; font-size: 10pt; color: #000000;"><span style= "font-family: Karla;">In this interview you will discover:</span></span></div> <div> <ul> <li><span style= "font-family: Karla; font-size: 10pt; color: #000000;">What the blue spectrum of light is and how it effects your life</span></li> <li><span style= "font-family: Karla; font-size: 10pt; color: #000000;">How exposure to blue-light at night throws the body's circadian rhythm </span></li> <li><span style= "font-family: Karla; font-size: 10pt; color: #000000;">Simple nature based methods to restore electrical and biological health </span></li> <li><span style= "font-family: Karla; font-size: 10pt; color: #000000;">The way UVA and UVB effects your body and when you should be exposed</span></li> <li><span style= "font-family: Karla; font-size: 10pt; color: #000000;">A simple yet unorthodox method to lift your testosterone through sunlight</span></li> <li><span style= "font-family: Karla; font-size: 10pt; color: #000000;">Why grounding is critical to your health</span></li> <li><span style= "font-family: Karla; font-size: 10pt; color: #000000;">How wearing glasses at night keeps your