023: Dr. Alyssa Berlin: the AfterBirth Plan for Couples with a Newborn

<p><span style="font-weight: 400;"><strong>Guest:</strong> Dr. Alyssa Berlin, prenatal and postpartum clinical psychologist, childbirth educator and doula.</span></p> <p><strong>In this episode, we will cover:</strong></p> <ol> <li style="font-weight: 400;"><span style="font-weight: 400;">How parenthood has changed and how it places more stress on new parents</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">the “Golden Question” to ask yourself that will tell you the difference between “baby blues” and post-partum depression</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">self-care tools that will help you and your partner maintain your connection as you bring baby home and begin a new phase of life together</span></li> </ol> <p><strong>Resources mentioned in the conversation:</strong></p> <ul> <li style="font-weight: 400;"><a href="http://www.informedpregnancy.com/#!workshops/llrhh"><span style="font-weight: 400;">the AfterBirth Plan Workshop</span></a></li> <li style="font-weight: 400;"><a href="http://www.doctorberlin.com"><span style="font-weight: 400;">www.doctorberlin.com</span></a></li> <li style="font-weight: 400;"><span style="font-weight: 400;">***enter code HEALTHYBIRTHS to receive a 10% discount on the live Skype workshop</span></li> </ul> <p><strong>Bio: About </strong><strong>Dr. Alyssa Berlin</strong></p> <p><span style="font-weight: 400;">Dr. Alyssa Berlin is a prenatal and postpartum clinical psychologist, childbirth educator and doula. Dr. Berlin works specifically with women and their partners on issues such as anxiousness and emotional fluctuation during pregnancy, postpartum blues and depression, and the complex issues that can arise between and around new and expectant parents.  </span></p> <p><span style="font-weight: 400;">Dr. Berlin offers the internationally acclaimed Bringing Baby Home workshop.  Along with her husband, Dr. Elliot Berlin, Dr. Alyssa teaches a one day childbirth education crash course once a month.  Dr. Be