022: So You Stepped on the Scale...Now What?

<p>If you were left feeling crappy after stepping on the scale recently, this episode is for you! In this episode, I review 4 tips you can try out after stepping on the scale to avoid getting sucked back into another diet.&nbsp;</p> <p>1. Recognize how you feel&nbsp;</p> <p>2. Remind yourself that the scale does not tell the whole story of your health</p> <p>3. Reflect on how you were feeling before stepping on the scale</p> <p>4. Resist the urge to fall back to harm patterns of over-exercising and undereating.&nbsp;</p> <p>This podcast is sponsored by BetterHelp: <a href="https://www.betterhelp.com/giveemthebird">betterhelp.com/giveemthebird</a></p> <p>If you are enjoying this podcast - rate, review, and subscribe and share with a friend!</p>