021: Ten Healthy Habits That Changed My Life

<p>On today's episode I'm giving you a sneak peek into how I structure my day, and which habits I try to keep at the forefront of my brain. Do I follow these habits every day? No. Definitely not. But the majority of the time I try to incorporate them into my day. </p> <p> </p> <p><strong>What We Discussed In This Episode:<br /></strong>The difference between a routine and a rhythm <br /> The ins and outs of social media <br /> Why green foods are kind of important <br /> How much movement is key<br /> The science on sleep<br /> And more... </p> <p> </p> <p><strong>The Goods:<br /></strong><a href= "https://www.ashleymargeson.com/podcast">Full Shownotes</a><br /> <a href= "https://cornerstonenaturopathic.janeapp.com/locations/cornerstone-naturopathic-inc/book#/list"> Book Now </a><br /> <a href= "https://mailchi.mp/ashleymargeson/superwomancode">Subscribe to The Superwoman Code Email List</a><br /> <a href="https://www.instagram.com/drashleymargeson" target= "_blank" rel="noopener">Follow @drashleymargeson on Instagram</a></p> <p><strong>Special Thanks To<br /></strong>Production: Ben Connolly<br /> Supported by Cornerstone Naturopathic Inc</p>