020: How Stress Affects Your Periods

<p>On today's episode we dive into the science behind how stress affects your periods, why long term stress can change when your period comes and how your period pain can be influenced by stress.</p> <p> </p> <p><strong>What We Discussed In This Episode:<br /></strong>How cortisol impacts your periods<br /> What the pregenelone steal is<br /> How your HPA Axis influences your periods<br /> How stress shortens your cycle <br /> How stress increases your period pain <br /> How to manage your stress to manage your period</p> <p> </p> <p><strong>The Goods:<br /></strong><a href= "https://www.ashleymargeson.com/podcast">Full Shownotes</a><br /> <a href= "https://cornerstonenaturopathic.janeapp.com/locations/cornerstone-naturopathic-inc/book#/list"> Book Now </a><br /> <a href= "https://mailchi.mp/ashleymargeson/superwomancode">Subscribe to The Superwoman Code Email List</a><br /> <a href="https://www.instagram.com/drashleymargeson" target= "_blank" rel="noopener">Follow @drashleymargeson on Instagram</a></p> <p><strong>Special Thanks To<br /></strong>Production: Ben Connolly<br /> Supported by Cornerstone Naturopathic Inc</p>